We are for the Mumma who loves having the stamina to SAY YES to playing with her kids at the park; The Boss Babe who loves having the mental clarity to SAY YES to chasing her big dreams; The friend who loves having the strength to SAY YES to regular active adventures with her besties; The woman who loves having the energy to SAY YES to regularly giving back to her community…
- Balanced timetable of classes that boost your mood and motivation, not drain your energy or bore you.
- Convenient childminding service so you can focus on your workout.
- Social and self care events that connect you with likeminded women.
- Time saving follow along at home workouts to help you maintain your exercise habits even when life gets a little crazy
- Empowering one-on-one consults to help you beat self limiting beliefs and action plan ways to improve your health habits
- Confidence building PT programs to help you get more from our group training (available to women participating in our group training only – not offered as a stand-alone service)