5 Minute Workouts

The 5 Minute Workout Snack: Small Effort, Big Change!

The 5 Minute Workout Snack

Workout snacks are bite-sized bits of movement I use to fire myself up, to boost my energy after lunch, to blast a little stress after a big day or just to make fitting exercising into my week more manageable. They play a huge role in how I exercise these days!

To be honest, 10 years ago I rarely would have done a workout that went for less than 60minutes. Exercise was always a full on training session or game of netball. It was physically intense, often mentally demanding, always time consuming and usually competitive (against others and myself). It was about high heart rates, sweating up a storm, and pushing myself to improve. I absolutely loved every second of it. But, since then, I’ve fallen in love with workout snacking.

Why? Because life got busier, more complicated and more challenging. Careers, injuries, sickness, family, motherhood…. the list goes on. All of those added together meant I struggled to find 60minutes of ‘spare time’ consistently over my week. But, I was easily finding multiple 5minute blocks every day. So I made the most of that.

Soon enough, I fell in love with the 5 minute workout. I was able to do them at different times of the day. I was able to do them indoors, outdoors, at home or at work. I was able to make them gentle, or intense, sweaty, or strong, rehab focused, or full body blasting

It was exactly what my body was telling me I needed!

…a gentle stretch or quick walk to loosen stiff muscles after sitting all morning. A few bodyweight exercises in my lounge room when I’ve been stuck at home with a sick child for the past 3 days. A hiit of fresh air and movement in my backyard to kick stress to the curb. A bit of foam rolling in front of the TV to aid recovery from last nights training session. Or, a swap of the afternoon food snack with an afternoon workout snack to boost my energy.

Want to give workout snacking a go?

Here’s three to get you started! Set a timer for 5minutes and get through as many rounds  as possible. Can add a 20second rest between each round if you want/need.

Want more, follow us on Instagram and Facebook to see our weekly workout snack suggestions.

Workout One

  • 30 Star Jumps
  • 20 Lunges (10 each side)
  • 10 Push Ups
  • 1 ~20m Run

Workout Two

  • 30 High Knees
  • 20 Lateral/Side Lunges (10/leg)
  • 30 Butt Kicks
  • 20 Bent Leg Ab Wipers

Workout Three

  • 30 Mountain Climbers
  • 20 Squats
  • 20 One legged hip raises (10 each side)
  • 10 Tricep Dips
  • 10 Push Up Burpees


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