About

Hi, I’m Renee. Mother of one, FIFO wife, Health and Phys Ed Teacher, food lover, loud laugher and slightly competitive netballer.

I love helping busy women SAY YES to living a happier healthier life!

I know many women have big dreams to chase, tall mountains to climb and/or active kids (or grandkids) to keep up with. And I know this kinda life demands energy, stamina and strength!

I also know many women juggle multiple roles and tend to put their own health and fitness to the back of the cue. And I know many women struggle to find that safe and inclusive place they can make a start, move at their own pace, and not feel intimidated. 

All of this, led me here.

To helping women SAY YES to more of the good stuff life has to offer! 

For me, simplicity is key (cause ain’t nobody got time for complicated BS), listening to your body is crucial (like listening to those signals that tell you to decrease your exercise intensity, drink more water, or take a nap!), positive relationships are essential (cause we gotta get outta the house, off our phones and connecting with people in our community!), and learning to love health and fitness is the new black!

The thing I loooovvvee hearing most from women is how health and fitness has helped them to feeeeeel better….. stronger, fitter, energised, focused, confident, capable, unstoppable, fearless. I wanna help you feel those awesome feels!

I have 16 years education and experience working in health and fitness and hold a Bachelor of Exercise and Rehabilitation Science, a Grad Dip in Health And Physical Education Teaching and a Masters in Corny Jokes.

But it’s not all about me!

I have a totally BUF team of inspirational women by my (and your) side!
Let me introduce you to our trainers.