SAY YES FITNESS, 94 Coode Street Bayswater
We love making fitness fun and designing classes that our Girls will look forward to. We program plenty of variety whilst maintaining a good balance of movement types and intensities. You can choose from a selection of 30, 45 and 60minute classes including:
- Beautiful pilates and barre inspired workouts
- Unstoppable high intensity cardio workouts
- Fearless functional strength workouts
- Full body circuit workouts
- Confidence building boxing workouts
- Stress relieving yoga (via a collaboration with Heart In Yoga)
- Expressive movement to music (via a collaboration with Guided Heart Movement)
We understand lots of women feel intimidated, lost, or even a little scared of group workouts so we design our classes to allow people to go at their own pace.
We also understand lots of Mums find it challenging to juggle everything and everyone else and never have time to take care of themselves, so we offer a childminding service!