We love making fitness fun and designing classes that our Girls will look forward to. We program plenty of variety whilst maintaining a good balance of movement types and intensities. You can choose from a selection of 30, 45 and 60minute classes including:
- Beautiful pilates
- Unstoppable cardio (moderate and high intensity interval training)
- Fearless strength & resistance
- Full body circuits
- Stress-relieving boxing
- Refreshing yoga (via a collaboration with Heart In Yoga)
We understand lots of women feel intimidated, lost, or even a little scared of group workouts so we design our classes to allow people to go at their own pace.