Classes

BUF Girls Bayswater

Our Classes

Our classes are designed to give you all those awesome BUF Girl feels by incorporating a mixture of strength, resistance, cardio, yoga, mat-based toning, boxing, pilates, hiit and more. We love making fitness fun and designing classes that our Girls will look forward to.

We understand lots of women feel intimidated, lost, or even a little scared of group workouts so we design our classes to allow people to go at their own pace.

We pride ourselves on getting to know our Girls and their goals so we can  push them a little harder some days, and back off on others. There are certainly no ‘Drill Sargents’ here – but there are passionate and knowledgeable trainers who will motivate, encourage and support you.

Our Timetable

Our timetable has been lovingly designed to give our Girls lots of variety whilst maintaining a good balance of movement types and intensities. You can choose from a selection of 30, 45 and 60minute classes, offering strength, resistance, mat-based toning, yoga, boxing and cardio. You can also get in a little HIIT for maximum results without over doing it!

Get started with a one-on-one consult and two weeks unlimited access for just $25.

*Intro offer for NEW MEMBERS only. Includes 14 days unlimited access to group fitness classes and a one-on-one consult with an experienced trainer who will help tailor workouts to your individual needs. 14 days begins on the day you first attend. Must attend within 2 weeks of purchasing intro offer. No joining fee or lock in contracts.

For our Mummas needing the CHILDMINDING SERVICE, you purchase and book into childminding separately. This is so we know how many babes are coming to each class and can arrange childminders to suit. One childminding pass can be used for up to 2 siblings. You have 2 months to use all the childminding passes in a pack! For Mummas on the INTRO OFFER I recommend starting with the 3 pack ($30)

View our CLASS DESCRIPTORS.

Check out WHY GIRLS LOVE BUF

BOOK into a class

Check out our 6 Week Nutrition and Mindset PROGRAM

Or, CONTACT US to chat further!