Class Descriptors

We love making fitness fun and designing classes that our Girls will look forward to. We program plenty of variety whilst maintaining a good balance of movement types and intensities. You can choose from a selection of 30, 45 and 60minute classes including: 

  • Beautiful pilates
  • Unstoppable cardio (moderate and high intensity interval training)
  • Fearless strength & resistance
  • Full body circuits
  • Stress-relieving boxing 
  • Refreshing yoga (via a collaboration with Heart In Yoga)

We understand lots of women feel intimidated, lost, or even a little scared of group workouts so we design our classes to allow people to go at their own pace.

Get started with a one-on-one consult and two weeks unlimited access for just $25.