Programs

Your 6 week guide to Beautiful Unstoppable, Fearless

Life changing nutrition education, recipes, group workouts and trainer support.

Totally BUF isn’t a diet, its a lifestyle.

Each week we introduce small healthy changes that build on the week before. We don’t count calories, use strict menu plans, or deprive you of the foods you love. We educate you on how to consistently choose foods that contain Beautiful nutrients, Unstoppable energy and Fearless flavour! All in all this program focuses on making healthy changes that are sustainable for life!

For a little sneak peak at the content we cover check out 3 health habits that have been a game changer for me !

What does the program involve?

  • TRAINING: Fun, high energy, small group training at BUF Girls Bayswater.
  • NUTRITION & MINDSET: You be gifted a copy of our Totally BUF Book (sneak peak in images below) for life-changing nutrition education, mindset education, weekly meal plans and over 100 recipes.
  • FUN & SUPPORT: Access to our private facebook group for ongoing support and inspo + weekly check ins with your trainer(s) + heap fun with a likeminded group of girls 

How does the program work?

Each week you’ll be set four things: one Beautiful intention, two Unstoppable actions, and one Fearless mindset task (watch above video to learn more).

Each week you’ll also be given a meal plan, but you really don’t have to use them. These are for people who love having a guide and specific meals to create. If you need more flexibility, thats okay. Just adjust your regular dietary choices around the theme of the week… don’t forget, I’m here to support and guide you with this!

Each week I’ll provide a summary and give you personal examples on how I apply the intentions, nutrition, movement and mindset to my own life… then I’ll help you apply these to your life.  

I also warmly (and encourage) invite weekly one-on-one phone consultations to check in and troubleshoot any issues you may be facing along the way.

What results can I expect?

The most common outcomes for women who’ve completed this PROGRAM include:

  • Change in body shape
  • Increased muscle tone
  • Improved cardio vascular fitness
  • Increased energy
  • Improved sleep
  • Improved mindset
  • Improved body confidence
  • Improved eating habits
  • More positive and sustainable approach to health and fitness
  • New friendships

How much does it cost?

  • CONTENT ONLY $99: For those wanting the content and support whilst continuing with their casual membership at BUF.
  • GROUP TRAINER $305: Includes unlimited access to our weekly training sessions for 6 weeks + program content + ongoing support.

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